For most people, exercise elevates mood. Repeated studies with humans and animals have shown that regular workouts can increase stress resistance, decrease anxiety, lessen symptoms of depression and generally leave people cheerful.
URL: http://www.topix.com/health/depression/2013/03/well-when-exercise-stresses-you-out?fromrss=1
Enclosure: http://www.topix.com/bigpic/mini-7dbac8960e3f826c2b51e4f20f83cda0
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