Have More Get-Up-And-Go As Time Goes By

For optimal health, the U.S. Centers for Disease Control and Prevention recommends that older adults get a minimum of two hours and 30 minutes of moderate-intensity aerobic activity or one hour and 15 minutes of vigorous-intensity aerobic activity every week.

URL: http://www.topix.com/health/depression/2013/02/have-more-get-up-and-go-as-time-goes-by?fromrss=1