Scientific research suggests that some vegetables, fruits and spices can affect the chemistry of the brain and act as mood enhancers, promoting calmness and a sense of well-being, while vitamin and mineral deficiencies can lead to mood swings, insomnia and depression.
URL: http://www.topix.com/health/depression/2012/08/how-to-eat-your-way-to-happiness?fromrss=1
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