Researchers have found that those who exercise 2.5 to 7.5 hours per week have better mental health than average.
URL: http://www.topix.com/health/depression/2012/10/exercise-study-finds-too-much-of-a-good-thing-tied-to-poor-mental-health?fromrss=1
Enclosure: http://www.topix.com/bigpic/mini-d0a32570ec23336f0b62bb5cbcd361e5
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